artikel about clean and healthy behaviour

Clean and Healthy Behaviour

Behaviour has same meaning with life style that is the way of people action with all their activities which gives influenced  by habits and local culture and also there are many  element of environment around us, such as education, science, and religion. Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. Each of us is a unique combination of health and sickness. In fact, health is at any moment in time, more important than wealth. We will appreciate health more if financial is the only thing we have left. When we talk about health is wealth. It is part of happiness, and with it, we can live longer, acquire more wealth, and contribute to society.

At the same time, cleanliness is also one of the major factors that lead you to having a healthy life. Wearing clean clothes, living in clean surroundings, getting rid of the clutter and waste around definitely brings in good, positive vibes, leading you to healthy living. Cleanlines of our body and environment can give us nice and good condition, health and our body vitality will be kept well. By keeping body and environment health, we will pushed away from all sickness. Besides that we should also consume healthy food.

Healthy food is food which is clean, nutricious and parmitted by Allah or we often say halal. Halal the things either the way we get it.  Meat pig, alcohol, and drugs  are some food that have to be avoid. By avoid smoking and alcohol consumption as it contributes in nothing good, but simply leads to body abuse. Alcohol and smoking have been confirmed to be the most common disease causing factors. Therefore, one of the best healthy living tips is to let go of these bad habits.

Healthy eating will help in the prevention or maintenance of sugar levels thus lowering the chance of developing diabetes or other illnesses. There are certain benefits and important reasons for eating healthy. Eating healthy allows the body to operate more efficiently, so that the numbers of visits to the doctor’s office related to digestion or the lack there are kept to a minimum, and a better quality of life can be enjoyed.

The  reason eating healthy foods as essential is it provides the body with nutrients needed to maintain energy levels throughout the day. A person will feel better and have higher sustained energy levels that could last until evening or when it is time to retire for the day. Here are some suggestions that should be used to start eating healthy. We recommend to develop a routine meal plan for daily meals and snacks. First, learn to not skip meals especially breakfast, a balanced breakfast is recommended every morning. Providing the body with breakfast in the morning is like starting the motor of a car with a full tank of gas. If there is no gas in the tank, the car will not run. With a full tank of gas, the car is able to run for days. By providing the body with fuel in the morning, the body is started for the day.

And then,  clean and healthy behaviour that should be given serious  is the cleanliness of house’s environment, school , and public place such as bus station, hospital, etc.  Clean environment will give contribution to each peolpe who use and also keep us to avoid from all the sickness. Nowadays, our country need consciusness the member the society to take steps to keep our environment. Unfortunately, still there are many people who do not care with their environment around them. For example, many people throw rubbish every where, so that it cause polution in our environment. The habit to put the trash in its place and keep away from the environment pollution will give us some advantages to keep our environment and our selves. So, I’m sure that our life will be better.

It is exactly right, if we start to care about  behaviour from now on. Whether in work, school, and also in our environment. We should keep our environment clean to avoid pollution, flood, disease, and lack of the clean water. Especially for health behaviors, we can find some cases of the disease incidents unhealthy behaviour  such as lung disease, cancer, venereal disease, heart disease and so forth. To overcome some of the those mentioned above, of course, the behavior of clean and healthy living needs to become a "fortress" for clean and healthy lifestyle. Healthy household is a unit of the smallest communities to achieve an optimal health status. 

There are some ways that we can do at home to keep clean and healthy behaviour, that is :

1.    There is enough ventilation

2.    Don’t consume the expire food

3.    Don’t drink uncooked water

4.    And always take a shower twice a day

Finally, closing my speech I have a massage for you my friends. Clean and healthy behaviour is very important for us. Because it make you happy and enjoy. So lets make friends with our environment. So that our environment will not give problem to us and next generation. If people can defend their  their environment, so it would not give problem for now and future